Personal Training in Amstelveen
For strength, recovery and health
No other clients in the room. Fully tailored to your body and situation.
Who is this for?
- You have complaints and want to regain confidence in your body
- You want to work on recovery, strength or mobility
- You want personal coaching without distractions from others
- You've tried group training and it didn't suit you
- You want structural results with a clear plan
- You value your time · and want results without detours
Who trains at DreSports?
A snapshot of the situations we guide every day · from young to old.
Want to train with someone you know?
Personal coaching doesn't have to be alone. You can also bring someone along.
The two of you
Train together with a partner, friend or colleague. The coaching is tailored to both of you individually.
- You choose your training partner
- Shared motivation, individual attention
- Often more affordable than 1-on-1
Your own group
Train with friends, family or colleagues. You choose who joins · the coaching adapts to your group.
- 3–6 people of your own choosing
- Personal coaching for the whole group
- Fixed schedule, familiar faces
Questions about Personal Training
Can I come if I have complaints or have recently had surgery? +
Yes. Personal guidance is especially important in those situations. We always start with an intake to fully understand your situation. Training is tailored entirely to what your body can handle at that moment · not more, not less.
Do I need to be fit to start? +
No. We start at your level, not an average level. Whether you haven't exercised in years or are active every day · the training adapts to you, not the other way around.
How intensive is the training? +
That depends entirely on your situation and goals. Someone recovering from knee surgery trains differently from someone wanting to get stronger. The intensity grows with your capabilities · never too fast, always responsibly.
How does the first session go? +
We always start with a free intake. No training, no commitments · just a conversation. What are your complaints, goals, habits? Based on that we make a plan and see together if there's a good match.
If training follows, we prefer to train barefoot · it gives better ground contact and activates the foot and calf muscles optimally. Sports clothing is all you need.
What does Personal Training cost? +
We always discuss rates during the free intake. That way we can make a proposal that truly fits your situation, your goals and how often you want to train. The intake is completely non-committal.
How long does a trajectory last? +
That depends strongly on your personal goal, how often you train and how achievable the goal is. Some people reach their goal in a few months, others train for years · simply because they enjoy it and see results. There is no fixed end date. We work out together what works.
Am I committed to anything? +
The intake is completely free and non-committal. Afterwards you choose how you want to train: via a session card (valid as long as you train) or a subscription (time-bound, fixed period). Both are transparent · no hidden costs or surprises.
Explore other options